🧘‍♀️ 1. Create a Calm, Sacred Space

• Sit in a quiet room or corner where you won’t be disturbed.

• Light a candle or some calming incense (like frankincense or lavender).

• Dim the lights — Lapis Lazuli connects well with stillness and quiet.

💎 2. Hold or Place the Crystal

• Hold the Lapis Lazuli in your right hand (giving hand) if focusing on communication.

• Or place it on your Third Eye (between eyebrows) if lying down for intuition and insight.

• If wearing a bracelet or pendant, focus your attention on its energy as you begin.

🌬️ 3. Begin with Deep Breaths

• Close your eyes.

• Inhale deeply through your nose for 4 seconds, hold for 4, exhale for 6 seconds.

• Repeat this for 1–2 minutes to settle your mind and body.

🌀 4. Visualize Blue Light

• Imagine a deep royal blue light glowing around your throat and forehead.

• See this light expanding and connecting your mind and heart.

• This activates your Throat Chakra (truth) and Third Eye Chakra (intuition).

🔮 5. Set a Meditation Intention or Affirmation

Choose one that aligns with your purpose. Examples:

• “I speak my truth with confidence and love.”

• “I trust my inner wisdom and divine guidance.”

• “Clarity and truth flow freely through me.”

Repeat it silently or out loud while focusing on the crystal’s energy.

🧘 6. Stay in Stillness (7–15 Minutes)

• Let thoughts come and go — don’t hold or follow them.

• Focus on your breath, the crystal's presence, and your intention.

• You may receive insights, visions, or a sense of deep peace. Just observe.

✍️ 7. Close and Ground

• Slowly bring your awareness back.

• Thank the crystal for its energy.

• Open your eyes, stretch gently.

• Optional: Journal any messages, feelings, or clarity that came during the meditation.

🔁 Bonus Tips:

• Meditate with Lapis during early morning or evening for deeper spiritual connection.

• Keep the stone near your pillow for dream insight and psychic activation.

• Combine with Clear Quartz to amplify its energy.