Lava Crystal

• 🔥 Grounding & Stability
  Comes from the core of the earth — helps you stay rooted, calm & connected to reality.

• 🌋 Releases Anger & Negative Energy
  Absorbs heavy emotions and helps let go of stress, frustration & past trauma.

• 💪 Strength & Courage
  Boosts inner strength, willpower and helps in overcoming life challenges.

• 🌿 Emotional Balance
  Has a soothing, calming energy that brings emotional balance to the mind and body.

• 🍃 Good for Diffusing Essential Oils
  Naturally porous — you can add a few drops of essential oil and wear it as an aromatherapy bracelet for relaxation, focus, or positivity all day.

• 🧘‍♀️ Enhances Root Chakra
  Activates root chakra — great for grounding meditations, stability, security & survival instincts.

 Grounding Meditation with Lava Stone

1. Sit Comfortably

• Choose a quiet place.

• Sit on the floor or chair with your spine straight.

2. Hold Lava Stone

• Hold it in your left hand (receiving hand)
  or place it near your root chakra (base of spine).

3. Breathe Slowly

• Close your eyes.

• Inhale deeply through your nose… exhale slowly through your mouth.

• Let your body start relaxing.

4. Set Your Intention

• Silently say:
  “I release negativity and connect deeply to the Earth.”
  “I am safe, strong, and grounded.”

5. Visualize

• Imagine roots growing from your tailbone & feet into the earth.

• See a dark smoky energy (negativity, stress, fear) flowing from your body into the Lava Stone… then down into the earth.

• Feel steady, secure, powerful.

6. Stay in That Energy

• Continue breathing and visualising for 10–15 minutes.

• If thoughts come, gently return focus to breath & stone.

7. Closing

• Slowly open your eyes.

• Thank the Lava Stone for grounding & protecting you.